About | Living Wellness

You’ve spent your entire life outworking everyone. But behind closed doors, the pressure to maintain that perfect track record is exhausting.

On the outside you’re juggling the career, the family, the endless to-do list, and the personal goals.

But on the inside? You’re running on empty, feeling deeply overwhelmed and find yourself constantly thinking:

"I am so tired of doing it all!"

Followed by the quiet, heavy question that keeps you up at night:

What is wrong with me?

The truth? You aren't just stressed—you are attacking yourself for being stressed. When the pressure mounts, your inner dialogue turns brutal: “I should be handling this better. Other people can do this, why can't I? I'm failing. I just need to suck it up.”

You try to drive yourself through fear, guilt, obligation, and perfectionism because slowing down feels like losing your edge. But that relentless self-judgment is creating more suffering than the actual workload ever did.

You don't need to change your ambition. You need to change your Mental Fitness.

I’m Jeannie Dafforn, NBC-HWC, and as a Stress Management Coach, I help you stop making yourself the enemy. Together, we will manage that brutal inner critic, build deep self-trust, and find true balance in your work and personal life.

My Story: 15 Years in Scrubs to Living Well

For over 15 years as a medical assistant, my entire life was dedicated to taking care of everyone else. Like so many women, I was trapped in a cycle of overfunctioning, juggling endless responsibilities, carrying the mental load, and letting a harsh inner critic drive me straight into burnout.

I just kept telling myself I just needed to work harder, do more, and just keep going.

Then came the defining moment on a drive home from a long shift. I spotted a rainbow stretching across the sky—something that normally would have made me smile and feel like everything was going to be okay. But that day? I felt completely numb. I looked at that rainbow and realized I had zero drive left for a job I used to love. The tank wasn't just low; it was empty.

Sitting in that numbness, a hard truth hit me: I had zero boundaries. I was pouring 100% of my energy into everyone else's needs while leaving absolutely nothing for my own. I had completely abandoned myself.

Driven to find a real answer, I immersed myself in personal growth, stress reduction, and holistic well-being. I learned how to build genuine mental fitness, quiet that toxic internal voice, and finally prioritize my own wellness. Experiencing this transformation firsthand made me realize my true calling: helping other high-achieving women do the exact same thing. I traded my scrubs for coaching so no woman has to sacrifice her peace of mind just to meet the demands of her life.

Why Work with Me?

I turned my personal journey into my professional mission. Today, I am a National Board-Certified Health & Wellness Coach (NBC-HWC) with over four years of experience helping women break free from overwhelm and reclaim their peace.

When you work with me at Living Wellness, you won't get generic band-aids like "just meditate" or "take a deep breath." You get personalized, 1:1 support to rewire the way you talk to yourself so you can navigate life's challenges and transitions with calm, confident resilience.

How We Build Your Mental Fitness

Our 1:1 coaching practice focuses on helping you shift from reacting to life's stressors to responding with intention. Together, we focus on three core pillars:

Intercepting the Inner Critic: Recognizing the toxic self-talk triggering your stress response and learn practical tools to quiet it.

Building Deep Self-Trust: Reconnect with your inner self so you can stop leading from a place of fear, guilt, or people-pleasing.

Resilience from the Inside Out: Develop the emotional strength to handle high-stakes responsibilities without burning out or abandoning yourself.

Ready to Stop Fighting Yourself?

If you are ready to quiet the self-judgement, build an unshakeable realtionship with yourself, and navigate life's challenges with genuine confidence, let's talk.

Or, If you are eager to start, click HERE for your free stress assessment and begin your journey to...

Release, Restore, and Rise...from stress!

Work with Me