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Effective Strategies for Stress Reduction
This article is filled with tools, strategies, and a step by step plan to get you started with your stress management journey.
Jeannie Dafforn
Nov 54 min read
You're 'How to Guide' to Surviving Holiday Stress.
Feeling holiday stress before the first bite of pie? 🥧 Learn how to protect your energy, set intentions, and stay grounded so you can actually enjoy this season — without the overwhelm.
Jeannie Dafforn
Nov 13 min read
Achieve Your Goals with Coaching
Life can feel like a whirlwind sometimes, can't it? When you're juggling so many responsibilities, it's easy to lose sight of your own well-being. But what if you could find a way to regain control, reduce stress, and move confidently toward your goals? That’s where virtual wellness coaching comes in. It’s a supportive, flexible, and personalized approach designed to help you thrive, even when life feels overwhelming. Discover the Stress Management Coaching Benefits That Make
Jeannie Dafforn
Oct 133 min read
Living Life's Seasons: Flowing Through Change For Personal Growth
For years I resisted the changing seasons — and the changes in my life. Now I’ve learned to flow with them, finding rest in winter, renewal in spring, joy in summer, and ease in fall.
Jeannie Dafforn
Sep 154 min read
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