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Build your life on a stronger foundation
Living Wellness is a nurturing space for you to release what’s weighing you down, restore your sense of calm, and rise into the version of yourself you’ve been wanting to reclaim. The work we do together is rooted in four guiding pillars—Awareness, Acceptance, Balance, and Compassion—that create the foundation for lasting change and growth.
Awareness
Much like turning a light on when you are looking for something in a closet, awareness helps you see your thoughts, emotions and behaviors in a clear and honest way so you can recognize where you are at right now. By cultivating self-awareness, you can identify patterns, triggers, and thoughts that get in the way of your growth.
Acceptance
Now that the light is on, acceptance is about acknowledging and embracing what you see including your strengths but especially the weaknesses. It's about understanding that we are a work in progress and loving yourself with out judgement. Acceptance nurtures a kinder relationship with yourself and leaves room for positive change allowing you to Release what weighs you down.
Balance
Balance involves organizing your time, relationships, emotions, and other aspects of your life to ensure that your energy is directed towards what nurtures, connects, and challenges you, helping you become the person you wish to Restore. It means allowing what rejuvenates you while rejecting what drains you, and establishing clear boundaries as a firm reminder of when life becomes out of focus.
Compassion
Life is full of unexpected twists and turns. Challenges can arise without warning. It’s important to give yourself grace during these tough moments. By treating yourself with the same kindness and understanding you would offer a friend, you cultivate resilience and boost your confidence. This self-compassion not only helps you navigate through difficulties but also readies you face whatever comes next so you can Rise stronger.
“I’m so grateful for our conversations because they really help me think honestly about what’s going on. Just becoming aware of something has made such a difference. I didn’t realize how much I was carrying or why everything felt so awful until we talked. Now that I can see it more clearly, things are already starting to shift.”--JM
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