Ever notice how the pressure you put on your body shows up in your work… and the pressure you put on your work shows up in your body? This month, I’m sharing the story of how I tried to earn my worth through discipline and perfection — and what finally shifted when I stopped treating myself like a project and started building a different kind of relationship with myself.

This article is filled with tools, strategies, and a step by step plan to get you started with your stress management journey.